Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 27 to 31.
In today’s world, technology is everywhere, but sometimes we need a break from our screens to feel our best. A digital detox is a set period where you stop using devices like phones, computers, and gaming consoles to focus on real-life interactions. This practice offers many health benefits, including better sleep, improved relationships, and reduced anxiety. It also helps you increase your focus at school and build independence from the digital world.
To start a successful detox, first decide on a duration, such as a day or a week. It is important to give notice to your friends and family so they do not worry when you are offline. You should plan ahead by choosing activities like reading, playing sports, or enjoying nature to keep yourself busy. When you are ready, shut down your devices and put them out of sight to stay focused on your goal. Sticking to your plan helps you overcome the "fear of missing out" and build deeper personal connections.
Even if you cannot log off completely, you can still reduce your reliance on tech by limiting screen time or turning off notifications. Ultimately, a digital detox helps you "recharge" and ensures technology remains a tool that serves you, not a boss that controls your life.
(Adapted from https://kidshelpphone.ca/get-info/digital-detox-unplug-recharge/)