Câu 1
I. READING
Read a text about micronutrients. Choose the best option for each of the blanks.
Micronutrients, including vitamins and minerals, are important to the body because they help it to perform a variety of normal functions. However, those nutrients have to be obtained from the food we eat (1) _________ our bodies are unable to create them.
The majority of vitamins and minerals required for good health are included in a diet (2) _________ contains lots of fruits, vegetables, whole grains, lean protein and healthy fats. However, not everyone is able to maintain a healthy diet. When a diet is unable to meet a person’s (3) _________ needs for a period of time, that person ought to take supplements, which are pills containing a variety of vitamins and minerals. However, those who often take supplements should keep in mind that the best way to receive all the vitamins they need is (4) _________ a balanced varied diet. In some circumstances, such as pregnancy, limited diets and particular health conditions, it could be acceptable to take multivitamins. Moreover, the people taking supplements (5) _________ be careful not to go above what has been recommended by the doctor because consuming too much of any vitamin might have negative health effects. Therefore, it’s necessary to see a doctor before taking any multivitamins.
Đáp án và lời giải
Đáp án: D